Wushu ( / ˌ w uː ˈ ʃ uː/), or Chinese Kungfu, is a hard and soft and complete martial art, as well as a full-contact sport. Jet Li, Hossein Ojaghi, Wu Bin, Ray Park, Jon Foo, Wu Jing, Donnie Yen, Tony Jaa, Michael Jai White, Scott Adkins, Yuan Wen Qing, Cung Le, Dan Hardy, Pat Barry, Michelle Waterson, Andrei Stoica, Daniel Ghiță, Johnny Yong Bosch, Alfred Hsing, Vincent Zhao, Dennis To, Liu Hailong, Huang Zitao, Caity Lotz, Fang Bian, Zabit Magomedsharipov, Manjunath Bellikuppi, Wei RuiWen Junhuiĭemonstration Sport in 2008 and recognized by the IOC Striking, Grappling, Throwing, Performance Martial Art All stretches and exercises should be supervised by a trained martial arts.
#Shaolin wushu techniques pdf
Kung Fu Training Techniques Videos For Beginners Pdf >CLICK HEREWushu) stretching routines. From the beginning of training, the Shaolin system builds flexibility through the use of stretching exercises, many of which would seem extreme and even dangerous by Western standards. Flexibility is extremely important in Shaolin kung fu, because many of the advanced kung fu sets cannot be performed without it. This game is present since the dawn of civilization. The weapons used in the game are sword, broad sword, short sword, straight sword, spear, and gadget. It is played in numerous styles with weapons or with bare hands. Wushu is derived from Chinese martial arts. Shao Lin boxing can be practiced singly or in pairs.A typical wushu competition, here represented by the 10th All-China Games. There are many routines in Shao Lin Wushu. How much your money is worth in China today Shao Lin Wushu is a very convenient sport, for the practice does not need a large space and is not affected by weather or the kind of weapons used.įind out which visa you need to visit Shalin Temple The movements should be as dextrous as a cat, powerful as a tiger, swift as a dragon, quick as lightning and the yelling as loud as thunder.
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The practitioner should know how to make feigned strikes and when striking, hit the vital parts of the opponent. That is, he should not meet the opponent's strikes head-on, but take advantage of the striker's force and go along with it to bring him to ward off a force of a thousand weights. He should be good at "borrowing" force from the opponent. The practitioners should keep a tranquil mind but strike with great force and speed. His arms are kept slightly bent so that he can stretch out to attack or withdraw freely for self defense.Īnother characteristic of Shaolin Wushu ( Kung fu, or martial art) is to maintain the body in perfect balance, as stable as a mountain. It means that his movements of advancing, retreating, turning around, sideways, or jumping are restrained on one line. The most outstanding characteristic of Shao Lin boxing is that the practitioner works in a straight line. Its movements are quick, powerful and flexible they are practical for both defense and attack. Shao Lin boxing has compactly designed routines. Combining external, internal, "hard," and "soft" exercises, Shaolin Wushu involves various methods of fighting techniques, consisting of barehanded boxing and weaponry combat. Shao Lin Wushu is famous both in China and abroad as a highly effective method of self-defense and fitness exercise. The monks in the Shao Lin Temple began to study martial arts during the Southern and Northern Dynasties and this tradition prevailed during the Sui and the Tang dynasties (581-907 AD).